Exercise Beats Diet for Longevity: Sitting All Day Raises Death Risk Up to 163% While Poor Eating Adds 3% to 20%, Mayo Clinic Proceedings Review Finds
A head-to-head review in Mayo Clinic Proceedings finds physical activity and fitness are far more strongly linked to longevity than diet quality, with just 2,000 extra steps a day tied to a 25% to 50% lower mortality risk. Here’s what it means for employers and the longevity market.
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